Before getting started with the 10 Day + you want to review the meal planning and grocery shopping workshops. The day of your starting date you want to weigh in first thing in the morning and take measurement.
You will receive the 10 Day + Nutritional Weight Loss system in the mail (approximately 7 business days) however, we don't expect you to wait for them to arrive. We have added digital PDF files as an added bonus. You may download them at anytime from the above links.